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Unbind and Align
BREATH FOR EVERYDAY STRUGGLE

Mini Breathwork Practice

Each practice below works on its own. Choose by what your body needs in this moment.
Try it Now
BREATH FOR EVERYDAY STRUGGLE

Mini Breathwork Practice

Each practice below works on its own. Choose by what your body needs in this moment.
Try it Now
ABOUT THE PRACTICE 

Breathwork for Everyday Struggle

  Mini Breathwork Practice is a self-paced collection of guided breathwork sessions you can return to whenever you need them.

Each practice is focused and designed for a specific moment. Whether you're feeling overwhelmed, disconnected, low in energy, or just need to come back to yourself, there's something here for where you are right now.
 

See What's Included

  Mini Breathwork Practice is a self-paced collection of guided breathwork sessions you can return to whenever you need them.

Each practice is focused and designed for a specific moment. Whether you're feeling overwhelmed, disconnected, low in energy, or just need to come back to yourself, there's something here for where you are right now.
 

See What's Included
THE WHY

Some days, the noise just doesn't stop.


You scroll, overthink, and run through the same loop again and wonder why you can't seem to let it go. And while your mind is busy doing all of that, your body is quietly holding everything you haven't had space to feel yet.

 
I know that place because I've spent a lot of time there. When I feel stuck or disconnected, my first instinct is to move away from it, to distract, to stay in my head where it feels safer. But what's usually underneath is something much simpler and much harder at the same time. Loneliness, overwhelm, or a fear of being truly seen.
 
Breathwork didn't fix any of that. But it gave me a way to stop running long enough to actually meet what was there. And slowly, through something as simple as the breath, I found my way back to myself.

About Kento
THE WHY

Some days, the noise just doesn't stop.


You scroll, overthink, and run through the same loop again and wonder why you can't seem to let it go. And while your mind is busy doing all of that, your body is quietly holding everything you haven't had space to feel yet.

 
I know that place because I've spent a lot of time there. When I feel stuck or disconnected, my first instinct is to move away from it, to distract, to stay in my head where it feels safer. But what's usually underneath is something much simpler and much harder at the same time. Loneliness, overwhelm, or a fear of being truly seen.
 
Breathwork didn't fix any of that. But it gave me a way to stop running long enough to actually meet what was there. And slowly, through something as simple as the breath, I found my way back to myself.

About Kento
TAKE A PEAK

6 Essential Breathwork +
5 Bonus RESET Breathwork Replay

Bhastrika Breathing


Use this breath when you want to:

  • Shift old habits and move toward change
  • Increase energy, motivation, or emotional clarity
  • Reconnect with yourself before setting an intention or reading your vision statement
Get Your Guided Breathwork

Bhastrika Breathing


Use this breath when you want to:

  • Shift old habits and move toward change
  • Increase energy, motivation, or emotional clarity
  • Reconnect with yourself before setting an intention or reading your vision statement
Get Your Guided Breathwork

Go Inward Breathing

 

Use this breath when you want to return to the present moment and go inwards to your body. This breath supports grounding, safety, and self-awareness.

Get Your Guided Breathwork

Go Inward Breathing

 

Use this breath when you want to return to the present moment and go inwards to your body. This breath supports grounding, safety, and self-awareness.

Get Your Guided Breathwork

Heart Coherent Breathing


Use this breath when you:

  • Feeling overwhelmed or mentally busy
  • Stuck in overthinking, looping thoughts, or indecision
  • Focused too much on the past or future
  • Needing inner clarity before making decisions

Get Your Guided Breathwork

Heart Coherent Breathing


Use this breath when you:

  • Feeling overwhelmed or mentally busy
  • Stuck in overthinking, looping thoughts, or indecision
  • Focused too much on the past or future
  • Needing inner clarity before making decisions

Get Your Guided Breathwork

Power Breathing


Best time to practice:

  • When you feel stagnant, low in energy, or disconnected
  • Before visualizing goals or setting intentions
  • Best done lying down, though seated works too
Get Your Guided Breathwork

Power Breathing


Best time to practice:

  • When you feel stagnant, low in energy, or disconnected
  • Before visualizing goals or setting intentions
  • Best done lying down, though seated works too
Get Your Guided Breathwork

Release and Let Go Breathing


Best Time to Practice

  • After a stressful or overwhelming day
  • When feeling anxious, heavy, or emotionally “muggy”
  • When you want to calm your nervous system
  • Before resting, sleeping, or transitioning out of the day
Get Your Guided Breathwork

Release and Let Go Breathing


Best Time to Practice

  • After a stressful or overwhelming day
  • When feeling anxious, heavy, or emotionally “muggy”
  • When you want to calm your nervous system
  • Before resting, sleeping, or transitioning out of the day
Get Your Guided Breathwork

Release and Let Go with Noise Breathing


Best Time to Practice

  • When feeling emotionally overloaded or overstimulated
  • After absorbing other people’s energy or emotions
  • When you need to feel safe, present, and back in your body
Get Your Guided Breathwork

Release and Let Go with Noise Breathing


Best Time to Practice

  • When feeling emotionally overloaded or overstimulated
  • After absorbing other people’s energy or emotions
  • When you need to feel safe, present, and back in your body
Get Your Guided Breathwork
BONUS 

5 RESET Breathwork Replay

 

Every month, we hold space for Breathwork, a chance to turn inward and connect with yourself amid the pain you’re carrying. You’ll also get access to 5 RESET Breathwork replays that you can return to anytime.

MINI BREATHWORK PRACTICE

Just for This Month

 

$29.99

$37

 

This isn't a one-time session. It's a library of breathwork practices you can return to whenever you need it. Each practice is built around a specific situation or feeling, so you always have something to reach for, whether you're in pain, overwhelmed, or just need a moment to come back to yourself.

WHAT'S INCLUDED

  • 6 guided breathwork practices, each focused on a specific moment or need + 5 bonus
  • When to use guide for each practice
  • Self-paced, no schedule, no pressure
  • Lifetime access, return to it whenever you need
Get Your Guided Breathwork

WHAT'S INCLUDED

  • 6 guided breathwork practices, each focused on a specific moment or need + 5 bonus
  • When to use guide for each practice
  • Self-paced, no schedule, no pressure
  • Lifetime access, return to it whenever you need
Get Your Guided Breathwork

Frequently Asked Questions

Feel to Heal


Answer 8 questions and I will show you the pattern behind your pain and what you can do right now to start feeling better in your body.

Most people skip the first step: feeling what is actually happening inside and sitting with it. Because awareness is where healing begins. Everything else follows from there.

Take the Assessment

Feel to Heal


Answer 8 questions and I will show you the pattern behind your pain and what you can do right now to start feeling better in your body.

Most people skip the first step: feeling what is actually happening inside and sitting with it. Because awareness is where healing begins. Everything else follows from there.

Take the Assessment
Kento Kamiyama
Unbind and Align Hybrid Program Physical Therapy Discovery Call
Kamiyama Physical Therapy
32 Washington St #2B2, Tenafly, NJ 07670, United States
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