Mini Breathwork Practice

Your body holds more than physical tension. It holds stress, emotion, and experience that shape how you feel day to day. This collection of six guided breathwork sessions gives you a way to work with that, on your own time, whenever you need it.

For people living with chronic pain, breathwork can help calm the nervous system, ease tension, and build a greater sense of safety in the body. These are all things that play a role in how pain shows up and how it's managed.

Each session is guided by Kento and designed to be simple to follow, whether this is your first time working with your breath or you already have a practice. There's no live component and no schedule to keep. You start when you're ready and return whenever your body needs a reset.

What you'll gain

• A steadier nervous system. Each session is built to calm your body's stress response and ease built up tension.
• A tool you can return to. Six recordings, yours to use anytime, not just once.
• A simple starting point. No breathwork experience required. Just a quiet space and a few minutes.
• A practice that fits your life. Use one session or all six, in whatever order works for you.

THE DETAILS

No breathwork or meditation experience is needed. Find a comfortable spot to lie down, and have a blanket or pillow nearby if that helps you settle in.

Once you purchase, you'll get instant access through Kajabi. Log in and start whenever you're ready.

These are yours to keep. Come back to them as often as you need, on your own schedule.

Important: *If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition (example: recent surgery, uncontrolled cardiovascular disease), this Breathwork practice is strongly not recommended*