[A Free 75-Minute Masterclass to Help You Understand Chronic Pain Loop and Break Free From Fear and the Limits Pain Has Created]

🗓️ Date: Tuesday, September 29th
🕡 Time: 7:00 P.M. EST
📍 Live on Zoom

In this class, you'll discover:

• The "Living Your Life" Paradox: Why getting back to living, rather than pulling away, is the secret to interrupting the chronic pain cycle.
• Nervous System Literacy: How to listen to and decode your nervous system’s signals so you can safely pace your return to daily activities. 
• The Modern Science of Pain: Understanding how chronic pain works in the brain and body, giving you the foundation to cultivate true self-compassion.
• Somatic Regulation in Action: An experiential breathwork exercise designed to calm an overprotective nervous system in real time.
• Your Healing Roadmap: Clear, actionable next steps to take your chronic pain recovery to the next level

A little context before we meet

Why overthinking pain can disconnect you from yourself.

▶ Watch the video