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Unbind and Align

Unbind and Align

Modules

  A self-paced 12-week journey through guided inner work. You'll explore pain differently, understand your nervous system, and release old beliefs that keep you stuck.

  1. WELCOME! Start Here

    4 lessons
    1. Welcome!
    2. Program Expectations (1 year later)
    3. Our unconscious
    4. Your Worldview Workshet

  2. Month 1:

    16 lessons

    1. Week 1

      1. Debunking Pain
      2. Assessment for Neuroplastic Pain
      3. Great Job for Week 1: Doubts
      4. Week 1: Sources of Stress

    2. Week 2

      1. Deeper Understanding Of Neuroplastic Pain
      2. When it will be better
      3. Week 2 Intention
      4. Research Cheat Sheet Video
      5. Self Evidence Collection

    3. Week 3

      1. Feel it to Heal It
      2. Somatic Tracking
      3. Somatic Tracking Initial Barriers
      4. Week 3 Reflection

    4. Week 4

      1. Barriers Why Somatic Tracking Won't Work
      2. Somatic Tracking w/ Positive Induction
      3. Somatic Tracking Reflections

  3. Month 2: Beyond Pain

    14 lessons

    1. Week 1

      1. Beyond Pain
      2. Emotions and the Body
      3. Let's Talk About Relapses
      4. Emotion Reflection

    2. Week 2

      1. Using Somatic Tracking in Movement
      2. Mind-Body Tips with Movement
      3. Midpoint Reflections

    3. Week 3 Other Threats

      1. Let's talk about NON-pain threats
      2. Somatic Tracking for Feelings and Fear Inducing Stimuli
      3. Leaning into Positive Sensation Audio
      4. Week 7 Reflections

    4. Week 4

      1. The Point of Journaling for Pain/Internal Conflicts
      2. Internal Conflict Meditation
      3. Internal Conflict Reflections

  4. Month 3: Integration Month

    12 lessons

    1. Week 1

      1. Major Categories that Drive Pain
      2. Our Unconscious Maladaptive Cycles
      3. Take a Break!

    2. Week 2

      1. Stillness and Rumination
      2. Stillness Meditation
      3. Week 10 Reflections

    3. Week 3

      1. When You Feel Resistance to FEEL
      2. The Deeper Layers and Fear
      3. Week 11 Reflection

    4. Week 4

      1. You did it!!
      2. What's Next
      3. Final Refleciton and Program Feedback

  5. Daily Body Practices

    13 lessons

    1. Week 1: Get Grounded

      1. Grounding and Use Your Senses

    2. Week 2: Let's Release

      1. Release and Let Go

    3. Week 3: Tense and Let Go

      1. Tense and Let Go (Progressive Muscle Relaxation)

    4. Week 4: Somatic Tracking

      1. Somatic Tracking Intro
      2. Somatic Tracking

    5. Week 5: Tactile Mindfulness

      1. Tactile Mindfulness

    6. Week 6: Using Positive Sensations

      1. Using Positive Sensations Drill

    7. Week 7: Power Breathing

      1. Powerbreathing

    8. Week 8: Bhastrika Breathing

      1. Bhastrika Breathing

    9. Week 9: Heart Coherent Breath

      1. Heart Coherent Breath

    10. Week 10: Stillness

      1. Stillness Meditation

    11. Week 11 Physiological Sigh

      1. Physiological Sigh

    12. Week 12: Celebrate!

      1. Dance!

  6. BONUS MATERIAL

    5 lessons
    1. VIDEO LINK: Big Source of Chronic Pain
    2. How Relationship Shape Our Relationship and Body
    3. Guide to Personalize Messages of Safety

    1. Bonus Breathwork Sources

      1. Celebration
      2. Parts Work Breathwork

Kento Body Mind Coaching

Kento Body Mind Coaching