Sunday with Kento

You're not making it worse.

That experience, as uncomfortable as it is, is actually one of the clearest signs that your brain is at the wheel, and that is genuinely good news. It means the pain is not coming from a damaged structure that needs to be fixed or protected forever. It means your nervous system has learned a pattern, and what is learned can be unlearned. You have more capacity to heal than you have been told, and the fact that you are here, paying attention, asking questions, and trying to understand what your body is telling you, that is already the beginning of something shifting.