Sunday with Kento
How Chronic Pain May Look Like in Movement
Finding Your Way Back to Your Body
Avoidance orĀ Pushing Through can be really subtle. Over time, they can pull us away from what the body is actually telling us. And when that connection fades, it gets harder to know what the body needs, and even harder to try something different. So the question becomes: how do we reconnect? How do we feel that part of the body again in a way that fits who we are, without forcing it, and just allowing ourselves to be with it?
