Sunday with Kento

Being skeptical about it is normal

If you know the mind-body approach is supposed to help, but you're still having a hard time fully believing it, you are not alone. The medical system we grew up in tells us the body is always the problem first. That's all most of us have ever known. So when someone says the solution might not come from fixing the body, it's normal for that to feel hard to take in, even counterintuitive. Give yourself a little less pressure, a little less grip onto it. The evidence is catching up, and so will you.