Sunday with Kento

If you're in pain right now and you feel yourself spiraling

I want you to know there's nothing wrong with you. Your body isn't broken and your brain isn't failing you. It's doing exactly what it learned to do, trying to keep you safe the only way it knows how. You don't have to fix this today. You just have to notice it, gently, the way you'd notice a friend who's scared. That noticing is already the beginning.