Sunday with Kento
What Hurts and What Hurts Worse
The Choice That Changes Everything
Most of us with chronic pain are not avoiding the pain itself. We are avoiding the pain of change. We skip the movement that feels scary. We stay in the pattern that feels safe. And slowly, life gets smaller.
What I have seen over and over is that the long-term pain of staying stuck almost always hurts worse than the short-term discomfort of moving forward. A small shift, a willingness to tolerate just a little discomfort, is often where healing begins.
