Sunday with Kento

When We're Tough On Ourselves

 

There is always a reason

You do not need to have all the answers right now. There is always a reason, even when we cannot see it in the moment. That is something I had to learn myself. The over-worry, the gripping, the self-criticism, it all makes sense given what you have carried.Ā Sometimes the most important step is simply becoming aware, and trusting that understanding will come.

Ā© 2026 Kento BodyMind Coaching