Sunday with Kento

You are heard

If you're someone who has spent a long time being told to push through, to suck it up, to just keep going, I want you to know that reaction you feel when someone brings up mind-body work, that feeling of I'm not being heard, that is quite normal. It makes complete sense that your system goes there. And this work is not about ignoring what you're going through or telling you your pain isn't real. It's actually the opposite. These painful parts, these injured parts, they deserve to be seen and to be heard. That's where this starts.