Thank You for Sharing

I appreciate you taking a moment to reflect on how you're feeling in your body.

Wherever you are right now, whether it feels difficult or somewhere in between, I want you to know that it makes sense.

Your nervous system has been working to keep you safe, and sometimes that means it's hard to feel settled.

Feeling safe in your body isn't something that just happens and stays forever. It changes from day to day, moment to moment. Some days feel easier, some days feel harder. That's part of healing.

So be patient with yourself. You're learning to listen to your body in a new way, and that takes time.

Keep going.

Kento