If you're a high achiever like me, you probably treat your body like a machine that should never need a break. Katsu put it best: your mind and body are like a smartphone with too many apps open. When a phone glitches, you close the apps, and if that doesn't work, you shut it off for a few seconds. We rarely give ourselves the same reset. Rest isn't a step backward. It's part of how your body recovers. This Sunday, put your phone on Do Not Disturb and give yourself a little time to reset.

And if you need any reset for your tired system, we'll have a RESET at the FREE Masterclass on September 29th: How to Stop the Chronic Pain Loop by Living Your Life